Kitchen gadgets you might find useful for this recipe:
Trout
Makes 3 servings
- 1 lb. Steelhead trout
- 1 tbsp. Olive oil
- 2 tsp. Paprika
- 1 tsp. Garlic powder
- 1 tbsp. Lemon juice
Instructions:
- Preheat oven to 350º
- Place uncooked trout in a baking dish (I use aluminum foil to reduce mess later)
- Mix olive oil, paprika, garlic powder, and lemon juice in a small bowl
- Using a pastry brush (a spoon works too), evenly spread the seasoning mixture onto the fish
- Bake for 25-30 minutes, or until fish is cooked through
Nutrition Information:
- 155 calories
- 2g carbohydrates
- 0g dietary fiber
- 0g sugars
- 8g fat
- 19g protein
Potato Chips
Makes 3 servings
Good-quality Red Potatoes will be firm, smooth-skinned and have bright-red coloring. They should have few eyes, and those few eyes should be shallow.
Ingredients:
- 3 Medium sized red potatoes
- 2 tsp. salt
- Olive Oil Spray
- Preheat oven to 350º
- Line a baking sheet with foil and spray lightly with olive oil spray
- Sprinkle 1 tsp. salt over the empty baking sheet
- Using a mandoline (knives also work, but cutting even slices is tricky), slice potatoes into 1/8" slices and place these onto the baking sheet
- Spray potatoes on sheet with olive oil spray and sprinkle with remaining 1 tsp. of salt
- Bake for about 45 minutes, or until potatoes start to crisp
Nutrition Information:
- 267 calories
- 59g carbohydrates
- 5g dietary fiber
- 4g sugars
- 0g fat
- 7g protein
- Do not store potatoes in the refrigerator. Refrigeration converts the starch in potatoes to sugar which will cause the potato to darken when cooked.
- Prolonged exposure to light causes greening and makes the potato taste bitter. Store potatoes in a dark place and peel or pare green area from the potato before using.
- Red potatoes are a good source of vitamin C, vitamin B6, and potassium
