Fruit - Just having a simple apple or banana before school or work will give you many of the nutrients you need to start your day off right. You might miss your morning dose of protein, but overall you're doing okay.
Carnation Instant Breakfast - All you have to do is add the powder to a glass of milk, stir, and drink. This packet of "No Sugar Added Rich Milk Chocolate" added to 8 ounces of skim milk will only run you 150 calories, give you one-quarter of your daily protein, just half a gram of fat, and no saturated fat.
Bar Food - No, not chicken wings or a hamburger and fries, I'm talking about cereal bars, energy bars, and protein bars. These are easy to prepare (just tear it open), easy to eat with one hand, and don't make a big mess. There are dozens of varieties of these types of bars, so buyer beware. Read the nutrion information on the package - make sure your bar is not so high in fat or sugar that you are essentially eating a candy bar. Try to buy a product with less than 15 grams of sugar per bar (unless you're going to double up). Also, if the first ingredient is high fructose corn syrup (essentially high-sugar sugar) then put the package back on the shelf. Anything with a lot of fiber, grains, and fruit (real fruit, not fake sugary fruit) will help start your day off right. If you're overwhelmed and don't know where to start, then check out Fiber One, Kashi, and Nature Valley at your local store.
Arguably we can't eat the healthiest foods all the time, but we can try to pick up something that helps pick us up in the morning.
P.S. If you want to pick something up on the road, here's a list of the best fast-food breakfasts out there.
